Panic attacks like the icing on the cake
Have you ever experiences a panic attack? Have you had the following symptoms? Sudden, very strong fear; Shallow breathing and feeling of suffocation; Dizziness; • Feeling of dizziness or fainting; • Palpitations and rapid heartbeat; • Shaking; • Sweating; •...
Generalized anxiety
Do you worry everyday more than needed? Do you often experience the attacks of fear? Do you avoid new situations because of these everyday fears? Do you suffer greatly due to the forementioned reasons? If the answer is positive to even one question stated, then you...
To deal with the feeling of being hurt
When creating close emotional relationships with other people - with our family, friends or love partners, in certain situations, we open the way to the possibility of experiencing their actions as hurtful. In other words, every relationship with other being, brings...
Healthy and unhealthy emotions
Emotions are small signals that help us evaluate the level of our satisfaction with our lives. They can help us check whether we are mentally healthy or we need to talk with the professional who can help us decode and attach them which actually leads to mental...
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