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Roditeljstvo bez vikanja: 3 koraka ka mirnijem reagovanju u “vrućim” situacijama

Kada smo postali roditelji sigurno nismo zamišljali situacije gde ćemo na neše preslatko detence vikati i ljutiti se. Međutim, u jednom trenutku svi...

Da li imate osnovu za emocionalnu inteligenciju?

Mnogo mojih klijenata ima težnju da postanu emocionalno inteligentniji nego što trenutno jesu. Naravno, moja uloga kao psihologa jeste da im na tom...
Panic attacks like the icing on the cake

Panic attacks like the icing on the cake

Have you ever experiences a panic attack? Have you had the following symptoms? Sudden, very strong fear; Shallow breathing and feeling of  suffocation; Dizziness; • Feeling of dizziness or fainting; • Palpitations and rapid heartbeat; • Shaking; • Sweating; •...

Generalized anxiety

Generalized anxiety

Do you worry everyday more than needed? Do you often experience the attacks of fear? Do you avoid new situations because of these everyday fears? Do you suffer greatly due to the forementioned reasons? If the answer is positive to even one question stated, then you...

To deal with the feeling of being hurt

To deal with the feeling of being hurt

When creating close emotional relationships with other people - with our family, friends or love partners, in certain situations, we open the way to the possibility of experiencing their actions as hurtful. In other words, every relationship with other being, brings...

Healthy and unhealthy emotions

Healthy and unhealthy emotions

Emotions are small signals that help us evaluate the level of our satisfaction with our lives. They can help us check whether we are mentally healthy or we need to talk with the professional who can help us decode and attach them which actually leads to mental...